Secrets of Couples Who Stay in Love Forever

March 4th, 2010

Great relationships don’t happen by accident! As a matter of fact, that’s true not only of relationships but everything in life. A great anything doesn’t happen without great effort.

Let’s look at couples who “fall in love” and “stay in love.” We all know that one state does not always lead to the other. “Falling in love” is certainly easier to manage than “staying in love,” so how do happy couples manage to do both?

Here are a few of their secrets to keeping the fires burning long after the honeymoon period is over:

Secret # 1: Couples who stay in love talk to each other differently.

They even use different words than the rest of us use when we talk to each other. They use “magic words” that seem to help open their partner instead of shut him or her down.

Secret #2: Couples who stay in love are complimentary not competitive.

There is no room for competition in a relationship between couples who are intimate partners. Make certain that you and your spouse ALWAYS play on the same team. If you doubt this advice, pay attention to how you feel the next time the two of you have a friendly little competition about anything. Ask yourself this question: “Do I feel closer and more connected to him or her, or do I feel more distant and disconnected?” Furthermore, don’t be a coach; always a cheerleader!

Secret #3: Couples who stay in love remind each other frequently what they like, love and appreciate about each other.

Fill in the following blank: “Something I really appreciate about you is ________.” This alone can work miracles in a marriage. It’s especially fun to just simply do this right out of the blue!

Bottom line: Remember that while the shooting flames of new love never sustain themselves, the remaining hot embers burn longer and hotter well after the flames are out.

Quote of the Week:

March 1st, 2010

Love is the condition in which the happiness of another person is essential to your own.  ~ Robert A. Heinlein

Quote of the Week:

February 22nd, 2010

A good marriage is one which allows for change and growth in the individuals and in the way they express their love.  ~ Pearl S. Buck

Dr. Liz on Studio 5

February 11th, 2010

It’s National Marriage Week U.S.A. and Utah’s Healthy Marriage Coalitions are busy planning events throughout the state to celebrate, encourage and honor marriage. Spokesperson for Utah’s Stronger Marriage Campaign, Dr. Liz Hale, is on KSL’s Studio 5 today to discuss why it is so important to promote the healthy marriage initiative in Utah.

Why is this so important?

Marriage is in crisis. In 1970, nearly 80% of all American adults were married; today that number has dropped to 57%. The Marriage Index also reports that today 40% of all American children are born out-of-wedlock. In the midst of many external challenges, we forget how marriage can benefit personal lives and communities. We are losing our determination and the skills to keep marriage healthy and strong.

We need to think of marriage as a covenant relationship between a man and a woman; not as a throwaway consumer relationship where we’ll want a refund or exchange due to an imperfect model. Within sacred matrimony, the chances are enormously higher for personal growth, better health, more happiness, a longer life and greater well-being for children.

What are some of the events planned throughout Utah for National Marriage Week?

From Logan to St. George there are marriage celebrations happening in your very own community. I have the honor of speaking at Thanksgiving Point in Lehi Friday Night, and our own Matt Townsend will be in Emory County Saturday Night. Visit http://www.utahmarriage.org to learn more. Regardless of your ability to attend a formal celebration, and regardless if you are married or not, you can celebrate marriage. Honor the time in years and months that you and your spouse have been together (call it “Another Anniversary”). Recognize a marriage in your extended family, church, or community that inspires you. If proximity allows, visit them in person and share how their marriage has had a positive and significant impact on you.

Parents are our greatest marriage educators. How early should parents teach their children about the importance of marriage?

From day one! The loudest example is often the most silent! A baby quickly learns about love, affection, caring for personal needs, and communication by observing his or her parents. As you model fidelity, commitment to spouse, and respect for others in all interpersonal exchanges, you become an irreplaceable example of essential values as your children develop a worldview about marriage and life. Your relationship to your mate is the primary teaching example of marriage to your children. Best parenting advice? Love that child’s other parent!

Since conflict is an inevitable part of marriage, how can parents model a good marriage within the midst of conflict?

If a child witnesses a disagreement between parents, they also need to witness Mom and Dad apologizing, forgiving, and making-up. Reassure children that conflict in relationships happen even when there is great love and respect. Parents who handle conflict wisely in front of their children are more likely to raise children with healthy attitudes and good conflict management skills. While children don’t need to know or understand all the details about the conflict, it’s best if parents don’t pretend that they have conflict from time to time, and that such conflict doesn’t indicate a lack of love and respect form one another. I have met too many young married couples where one of them is blown away at the sign of the first marital argument because he or she never saw their parents argue or disagree.

How can parents teach partner development?

I love the story of a mother would made great efforts to teach and correct her son always with the admonishment, “I want you to learn to do this for Betty.” After some time the boy finally asked his mother, “Mom; who’s Betty?” It turned out that “Betty” was the name his mother used for the girl he would marry one day, and she wanted him to learn good behaviors so that he would be a better husband for “Betty!” (Lucky, Betty!)

How can parents teach children to make good decisions on selecting friends, dating partners, and eventually a marriage partner?

Teaching moments are all around! When your teenagers have begun to date, comment on what you notice, for example, “Gee, I thought that was very considerate of Gary to call you and tell you he was sorry for running late and that he’d be here soon to pick you up. That is a great trait!” Educate your children to observe how a member of the opposite sex treats other people, such as wait staff in a restaurant, teachers and authority figures, and less popular kids at school; discuss what they think that means. We often spend hours debating over college options, potential majors, financial arrangements and even how to select the best dorm. Let’s make sure we prepare them for another important life choice looming over the horizon – long-term marriage.

Unnecessary Pressure

February 10th, 2010

Hi, my name is Chelsea Petersen. I am currently a graduate student at Utah State University in the Marriage and Family Therapy Program. I would like to share with you the one thing that I would change about being a newlywed, if I had the chance.

A little over two years ago I got married, while going to school, and trying to work. Add the adjustments that need to be made in a new marriage on top of being a student, preparing for Graduate School, and working, and there was a lot on my plate. My husband Brett, who I might add is quite a wonderful man, also had a full load with school and work.  When we were first married, I put a lot of pressure on myself to be the “perfect wife”.  I thought that because I loved him so much I had to show that love by being the “perfect wife.” To me, this meant:image for blog

  • Having the house spik-and-span 100% of the time
  • Having a home-cooked meal on the table every night at 6 pm when  he’d walk through the door
  • Catering to his every need.

I felt a pressure from society that I had to be this ideal wife.

Don’t get me wrong, I loved showing him my love by doing all of those things for him but it wasn’t until about 8 months after we were married that I realized that Brett would still love me if there wasn’t a home-cooked meal on the table the second he walked through the door, or if the laundry didn’t get done until we were down to our last pair of undies. I have learned that those things are OK.

It took me and Brett some time to figure this out together.  Brett would often walk in the door and I would be busy running around the kitchen trying my hardest to get things done so that I could measure up to that “perfect wife”. Often times I wouldn’t even stop what I was doing to welcome him home, to give him a kiss, to tell him I love him, or even ask about his day.

Over time Brett helped me to realize that a spotless house is nice, but it’s more important to live in a place where you can feel relaxed and be yourself.  By trying to measure up to the “perfect wife” I was not being myself. One of the most important things for me now is not to be perfect by society’s standards but to be the best person that I can be for my husband.

Now that we are getting further into our marriage and beginning to discuss children and how we would like to raise them, I find myself again, trying to be the “perfect parent”. I have all the solutions for every problem that will happen with my children and exactly what I want my kids to do and not do. I am sure that soon enough, when my child is eating a Kit Kat at 3 months old or writing on the freshly painted wall I will have to change my way of thinking once again. But hey, I can dream for now, right?!?

My hope for you as the reader is to not make the same mistake that I have made. Realize that the most important thing in your marriage is to take the time to really love your spouse, communicate your expectations with each other, and to not get wrapped up in everything the world says that you should be.  Love your spouse to the best of your ability and don’t worry about what other people say. Who knows, you might surprise yourself and actually enjoy watching a football game while you’re curled up next to the one you love!

“We-Ness Works”

February 4th, 2010

I’m sure many of you have seen the Stronger Marriage ads on TV talking about how to change ‘Me to We’ and now our recommendations are being echoed in a recent New York Daily News article from Jan. 29:

COUPLES WHO REFER TO THEMSELVES AS ‘WE’ ARE HAPPIER THAN THOSE WHO SAY ‘I’, ‘ME’ OR ‘YOU’

By, Sherryl Connelly, NY Daily News

If you want a happier marriage, use the magic word: We.

“We-ness” is a language that spouses who are better able to resolve conflicts speak, according to new study from the University of California, Berkeley.

The other good words are “our” and “us.” Pronouns such as “I,” “me” and “you” are a problem, according to the study.

Stronger Marriage Ad - Me to We

Stronger Marriage Ad - Me to We

Researchers analyzed 154 middle-aged and older married couples talking about disagreements. The conversations between those who used the “we” words went more smoothly and were less physically stressful on both sides.

The “I” couples were shown to be less satisfied with each other, according to the study.

The study linked the separateness pronouns to unhappy marriages, particularly in older couples.

But more older couples identified as “we” than the middle-aged ones did. It’s likely that facing life’s tough stuff over time and raising families may give a couple a greater sense of shared identity.

“Individuality is a deeply ingrained value in American society, but, at least in the realm of marriage, being part of a ‘we’ is well worth giving up a bit of ‘me,’” said Robert Levenson, professor of psychology and co-author of the study published in the journal of Psychology and Aging.

Earlier studies have shown that “we-ness” versus “me-ness” is a strong indicator of how happy younger couples are. This study shows how the pronoun/identity factor plays out over time as couples either team up or become polarized over disagreements.

“The use of ‘we’ language is a natural outgrowth of a sense of partnership, of being on the same team, and confidence in being able to face problems together,” said co-author Benjamin Seider.


Article courtesy of  http://www.nydailynews.com

Quote of the Week:

February 1st, 2010

Marriage is not just spiritual communion, it is also remembering to take out the trash.  ~ Joyce Brothers

Want to Stay Happily Married? Learn to Sculpt!

January 28th, 2010

An international review of several papers reporting on “the Michelangelo Phenomenon” shows that when close partners affirm and support each other’s ideal selves, they and their  relationship become great works of art!

The more you practice and perfect your sculpting talent, the closer your partner grows towards replicating their ideal self. It’s only a matter of time before your sweetheart-subject will begin reflecting what you’ve been seeing in and eliciting from them all along.

How to get started:

  • Know Your Partner’s Dreams: Treat your partner as if they’ve already become their dream of their ideal self. Happily married couples are not perfectly loving but they have learned to love their partner in a way that’s considered “perfect” by their partner.
  • Promote Achievement: Bring out the best in your spouse. Help them be more comfortable and successful with becoming the person they want to be. Let your lover overhear you gushing about them to others and about the traits they’re aspiring to consistently exhibit.
  • Support Aspirations: Work hard to ensure that your partner’s aspirations are as important to you as your partner is! What does your partner prize? Whatever it is, prize away!

Every human faces a discrepancy between the reality of their actual self and the dream of their ideal self. Be wisely benevolent with the difference in marriage; keep your eye on your partner’s best, most ideal self. Treat them “as if” they’ve already become the person they most often dream of becoming.

So start chipping, chiseling, and polishing away at that beautiful block of marble; before long you’ll release a distinct ideal figure slumbering within.

Quote of the Week:

January 25th, 2010

Hasty marriage seldom proveth well. ~ William Shakespeare

Visit utahmarriage.org to take the RELATE Survey, an online relationship questionnaire designed to provide you with research-based feedback about how you are doing in your relationship.

http://utahmarriage.org/htm/marriage/relate-questionnaire

utah marriage image

Quote of the Week:

January 19th, 2010

A great marriage is not when the ‘perfect couple’ come together. It is when an imperfect couple learns to enjoy their differences. ~ Dave Meurer